What is the 4am rule?

 The 4 am rule is a productivity strategy popularized by Robin Sharma, a leadership expert and author. The idea behind the 4 am rule is to wake up at 4 am every day to focus on personal growth and development before starting the workday.

The 4 am rule consists of the following components:

1. Wake up at 4 am: Wake up early to have a quiet and productive time for yourself before the day begins.

2. Spend the first hour on personal growth: Use the first hour after waking up to work on personal development, such as meditation, exercise, or reading.

3. Plan your day: Use the remaining time to plan your day, prioritize tasks, and set goals.

4. Focus on high-value tasks: Prioritize tasks that add the most value to your personal and professional life.

5. Review your progress: Take time at the end of each day to review your progress and adjust your plan if necessary.

The 4 am rule is not a one-size-fits-all strategy and may not be suitable for everyone. It's important to find a routine that works for you and allows you to be productive and fulfilled.