How can I focus 100% on studying?

Focusing 100% on studying can be a challenge, but here are some strategies that may help:

1. Eliminate distractions: Remove any potential distractions from your study environment, like your phone, social media, or TV.

2. Create a conducive study environment: Ensure your study environment is comfortable and free from distractions. You may also want to consider using noise-cancelling headphones or playing instrumental music to help you focus.

3. Use the Pomodoro Technique: The Pomodoro Technique involves breaking your study session into smaller intervals of focused work, usually 25 minutes each, followed by a short break. This technique can help you stay focused and increase productivity.

4. Prioritize your tasks: Make a list of the tasks you need to complete and prioritize them based on importance and urgency.

5. Take breaks: Taking breaks can help you maintain focus and avoid burnout. Be sure to take short breaks throughout your study session to rest and recharge.

6. Use active learning strategies: Instead of passively reading or reviewing material, use active learning strategies, like summarizing or creating flashcards, to engage with the material and improve retention.

7. Practice mindfulness: Practicing mindfulness, like meditation or deep breathing exercises, can help improve focus and reduce stress.

Remember, it's important to listen to your body and not push yourself too hard. If you find that focusing 100% on studying is not sustainable or is affecting your health, it's okay to take a break and find a study routine that works for you.